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SINGING AND CHOIR
TOTAL VOICE CHOIR, MILFORD ON SEA
"Love it, love it, love it! It's my own personal therapy session!
GET OUTSIDE - GET BACK TO NATURE!
The Indoor Generation - Let Nature Back Into Your Home:
We spend 90% of our life indoors, without enough natural daylight or fresh air. It's time to let nature back into our homes.
SWIMMING AND COLD WATER IMMERSION
Tonic of the Sea: "I was desperate to find my way back to me... depression, the anxiety, all of it... the panic, the sleep loss, it took away my confidence in life. And the sea brought it back..."