Lower Carb Books

Carbs & Cals produce various useful books which are invaluable in people with Diabetes especially Type 1 Diabetes where counting carbohydrates is very important. In this book they focus on low calorie ingredients and meal options. Find it on amazon here. They also have a YouTube Channel.

Katie and Giancarlo Caldesi have written two great low carb recipe books. Both contain a forward by Dr David Unwin. Find their first book on amazon here

Find their second book on amazon here

They also have a website which includes this page of free recipes.

Chefs John Meechan and Ally Houston have published this low carb book. Another book with a forward by Dr David Unwin! Find their book on amazon here

They also have a website selling low-carb chocolate. A handy treat!

Dr Jen Unwin is a psychologist who 

has written a book about sugar addiction and how to tackle it. The book also includes over 30 low carb recipes. Find the book on amazon here

There is also an accompanying website

Emma Porter lives with Type 1 Diabetes and is an advocate for the use of low carbohydrate diets as a way to help control Type 1 but also to help manage and even reverse Type 2 Diabetes.  You can find her and Dr Cavan's book on Amazon here.  Emma also has a website here with some free recipes.

This website does not provide personal medical advice.

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